While her previous programs focus on more athletic based workouts and use weights (such as the 21 day fix extreme program), Country Heat is more about dancing and having fun! We just had to order Country Heat once Autumn Calabrese released it! Both of us have lost over 30 pounds each doing her workouts so we trust her as a personal trainer and fitness expert.Country Heat is a new country music inspired dance workout created by Autumn Calabrese. Joan isn’t a big fan of country music but I certainly am. I love dancing as well so this might be a great way to burn extra calories and lose weight in a less high impact way. If you are more into pop music or hip hop, I highly recommend Shaun T’s Cize Dance Workout Program which burns around 100 more calories per workout than this program.Ĭountry Heat is currently available for order.

The wait is over! To purchase the full program, you can click on the button below. Order Country Heat and Read Program Reviews on Amazon by Clicking Here! My Country Heat Workout Review: This workout program will follow a similar structure to Autumn’s previous programs in that the format will be 30 minute long dance workout routines. This is one of the things we both enjoy most about Autumn’s fitness routines because other popular Beach Body programs get you working out for almost an hour a day. And it is much harder to find an hour in the day to spare than it is to find a half hour uninterrupted. What is the difference between the Base and Deluxe Package? This program will include use of the portion control color containers as used in the 21 day fix program. 7 Color Coded Portion Control Containers and Shaker Cup.The most affordable being the Base option which includes the following items: The Country Heat Base Kit Package This program is available in two different package options. The base package gives you the essentials you need to get going on starting both the exercise and nutrition components of the program.

The Deluxe kit contains everything in the base package as listed above plus the following bonuses: >Read Reviews about the Base Kit on The Country Heat Deluxe Package If you don’t mind spending a bit extra, you might consider the Deluxe package as you will get an extra workout.

An addition set of the portion control containers plus a large blue “salad mixing” container.

Country heat deluxe kit